"MAKE FITNESS A PART OF YOUR LIFE, I DID IT, SO CAN YOU."
Idaria Goodwin - Personal Trainer
MEET THE TRAINER
IDARIA GOODWIN
I am and always have been passionate about health and fitness. My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles.
Military Veteran Owned & Operated
WAIVER & CANCELLATION POLICY
For all my services, I provide a liability waiver and have a 24-hour cancellation policy. If you have any questions, please contact me.
CLIENT TESTIMONIALS
"I met Idaria Kerr-Goodwin at Lindenwood University in 2013. She has always been motivated at achieving her fitness goals, while helping others with their fitness goals. She is also a full-time mother, student, and business owner. Her enthusiasm and knowledge has helped so many people achieve their goals and change their lives. She has the ability to motivate people while making fitness fun and achievable. I am just starting my fitness journey with Idaria and I know she will help me achieve the same result she has helped so many other achieve."
Stephanie Reichling
"Idaria has a heart to help people and a passion for fitness. I recently moved here from Kansas City, MO. From the moment I met Idaria, she has been nothing but helpful. We both compete in bodybuilding and she has taken the time to invest time into me. Idaria has helped me with my posing by, provided and additional set of eyes for me when not working with my coach. This extra help really helped me improve my posing. I am grateful that she was willing to this."
Nichole L. Downs
"Idaria cares about her work and her clients. She gives you the tools you need to do your work. I have the confidence of knowing I can do my work and achieve my goals."
Shanta Doss
MY SERVICES
DO YOU HAVE LESS ENERGY OR ALWAYS TIRED? ARE YOU ALWAYS STARTING A NEW YEAR'S RESOLUTION TO LOSE WEIGHT? DO YOU FEEL YOU DO NOT HAVE THE TIME TO WORKOUT?
I know it is hard to take time for yourself with a hectic lifestyle. I offer specialized exercise programs that will accommodate your busy schedule, while allowing you to meet your fitness goals. Your health and wellness is my top priority and I want you to succeed. Check out the different ways in which I can help you become healthier and stronger.
CRUCIAL STEP: CONSULTATION
I love to schedule a consultation before beginning any training or meal planning regimen
I strongly suggest that we consult to gain a better perspective on your personal goals and how I can help you achieve them.
PERSONAL/PRIVATE TRAINING
Are you in denial about your health or weight?
I provide exclusive training to my clientele who desire a more personal interaction between client and trainer.
GROUP FITNESS
Strength in numbers.
In addition, I provide a variety of group classes, serving 10–20 people.
MEAL PLANNING
Have you tried diet after diet?
If you are looking for a change in lifestyle and not just another diet, then you may be interested in a meal plan created with you in mind.
MEAL PREP
Are you lost when it comes to eating right?
Getting the most out of your training involves proper meal planning, which is essential to a healthier lifestyle.
WORKOUT PLANS
Are you unsure on what to do in the gym?
Work with me to develop a personal workout plan that is designed especially for you.
SHOPPING ASSISTANCE
Do you have trouble figuring out what to purchase when shopping?
If you are a person who struggles with finding the right food, supplements, or equipment, I am available to help you through the process.
COMPETITION PREP
Sweat to Success
This program is specifically for a client who is fully committed to bodybuilding competitions. If you have any questions, please contact me by email.
WORKING HOURS
Hours vary week to week. Contact me for more info.
CONTACT ME
Make the first step to improve your fitness, boost your energy, and enhance your overall health.