Regardless of your goals, do not give up on them. Make a conscious effort everyday to work towards your goals. SAY IT, "I will reach my goals this year." BELIEVE IT. Speak positively in your life. "I know I can do this." ENVISION IT. Picture yourself where you want to...

Just because you don't get the results you want as fast as you may like doesn't mean you are not making progress. It will take time to reach your goals and it will not happen overnight. It takes hard work and discipline to achieve success. Be patient and keep moving.

Your biggest hurdle is believing you can. Then, you must start and push yourself. Keep your eye on the prize and strive for greatness. 

All of us had to start somewhere.

As I prepare my daughter for her first Tumbling Competition, I thought this would be a great opportunity to talk to you as well. Challenge yourself beyond your normal. Do not let fear control you, stop you from moving forward and progressing in life. This goes for your...

W - Weather

T - Time

F - Finance

These are the most common excuses to why you can not eat properly or exercise on a consistent bases. If being healthier is something you really want to do, nothing would stop you from budgeting, working out at home and making better choice...

Jonathan Irving has designed Fit My Life Fitness's banner, business card, logo and website. With Lance Omar photography, JI has taken the vision for my business and made it come to life. Check out the new business card and the website. 

I want to Thank Flex Fitness Studio for opening up your doors to my Booty Sculpting and Total Body Workout classes. The studio is located at 3139 South Grand Suite 201, St Louis, Mo 63118. Flex offer an array of classes that will suit your needs, view the list of class...

I would like to thank, Jonathan Irving of JI Designs for the work he has done for Fit My Life Fitness. He has created a beautiful and functional webpage for my business. Check him out and see how talented he really is, go to his webpage for more information, www.jonath...

I want to thank Lance Omar, the photographer who captured the beautiful pictures used for Fit My Life Fitness. Check out his work on Instagram, Facebook and Twitter. I am looking forward to work with him in the near future, so stay tuned to my page to see more of his w...

What is the difference between soreness and pain?

It is hard to tell the difference when working out for the first time. Most will equate soreness as pain because it is very uncomfortable. You are starting to use muscles that has not been used in quite some time, and th...