This could be you. What are you waiting for? Look at what a difference a month will make for you in your weight loss journey. Congrats to...

Being on quarantine isn't a death sentence. It is a time to start a new path, travel roads undiscovered, create a new way of life and...

Happy New Year! I hope you all had a wonderful start to your new year. Don't allow another year to go by without putting yourself first....

Happy New Year! I hope you all had a wonderful start to your new year. Don't allow another year to go by without putting yourself first....

Regardless of your goals, do not give up on them. Make a conscious effort everyday to work towards your goals. SAY IT, "I will reach my...

Just because you don't get the results you want as fast as you may like doesn't mean you are not making progress. It will take time to...

Your biggest hurdle is believing you can. Then, you must start and push yourself. Keep your eye on the prize and strive for greatness....

As I prepare my daughter for her first Tumbling Competition, I thought this would be a great opportunity to talk to you as well....

W - Weather T - Time F - Finance These are the most common excuses to why you can not eat properly or exercise on a consistent bases. If...

Jonathan Irving has designed Fit My Life Fitness's banner, business card, logo and website. With Lance Omar photography, JI has taken the...