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Losing weight doesn't happen over night. It takes discipline, motivation and the willingness to lose the weight. Having the discipline to eat throughout the day and to make healthy choices. The motivation to push yourself to the next level even when you trainer isn't around. You must be willing to work towards your goals when you are overwhelmed with life or when the weather isn't optimal. Congratulations E. Davis! Ms. Davis has pushed through and dropped over 40 pounds. Do you need to lose weight, lower your blood pressure or feel more confident in your body? What are you waiting for? Sign up to start your fitness journey today.