I want to Thank Flex Fitness Studio for opening up your doors to my Booty Sculpting and Total Body Workout classes. The studio is located at 3139 South Grand Suite 201, St Louis, Mo 63118. Flex offer an array of classes that will suit your needs, view the list of classes at www.gatewayflex.com #fitmylife #fabulousandfit #2betterhealth #fitmylifefitness

I would like to thank, Jonathan Irving of JI Designs for the work he has done for Fit My Life Fitness. He has created a beautiful and functional webpage for my business. Check him out and see how talented he really is, go to his webpage for more information, www.jonathanirving.com . Jonathan has designed a banner, business card and LOGO for me as well. He is extremely devoted to and passionate about his work. JI has worked with me for hours to ensure that I have a quality pro

I want to thank Lance Omar, the photographer who captured the beautiful pictures used for Fit My Life Fitness. Check out his work on Instagram, Facebook and Twitter. I am looking forward to work with him in the near future, so stay tuned to my page to see more of his work. #fitmylife #fitmylifefitness #fabulousandfit

What is the difference between soreness and pain? It is hard to tell the difference when working out for the first time. Most will equate soreness as pain because it is very uncomfortable. You are starting to use muscles that has not been used in quite some time, and they are reacting to the change. The soreness is usually located in the muscle and not the joints. The soreness may start a day or two after your workout and should go away or taper off in a few days. Make sure y

Fitness has endless possibilities, all you need is one to start making a change in your life. Trails are great ways to unwind and stay in shape. Enjoy the ever changing atmosphere around you and you will start to see changes in yourself as well. Come join me, I offer group classes in many of the local parks. The classes range from a walk in the park to boot camps. Bring your mat, towel and water, because there will be tons of exercises and fresh air waiting for you. Do not wo

This blog is about how dedicated I am to health, wellness and education

This blog explores how fitness flows into my family life as a professional fitness trainer.

This blog post explores that fitness is not just something I do, but something I also live out daily. Also I am not one dimensional in my ap

This blog post details how much I enjoy working out and improving my health.